Recipes
Taste bud explosions using our edible oil

Sugar Bean Curry
Ingredients: 1 cup/250ml dry red speckled beans 2 tablespoon Wilson’s Butter Flavoured Oil 1 onion finely chopped 2 bay leaves

Chicken Burger
Ingredients The Patty: 4 skinless chicken breasts 350ml buttermilk 100g plain flour 1 teaspoon dried oregano 1 teaspoon smoked paprika

Vegan Ramen
Ingredients 1 tablespoon Wilson’s Sesame Seed Oil 3 teaspoons ginger, grated 4 teaspoons garlic, minced 3 tablespoons soy sauce 2 tablespoons rice wine vinegar or dry white

Malva Pudding
Ingredients 1 cup castor sugar 2 eggs (room temp) 1 tablespoon smooth apricot jam 1 ¼ cups cake flour 1

Easy Lasagna
Meat Sauce: 1 tablespoon Wilson’s Rosemary Flavoured Oil 1 onion, finely diced 2 cloves garlic, minced 1 carrot , finely

Greek Lamb Chops
Ingredients: 1/4 cup Wilson’s Extra Virgin Olive Oil plus 1 tablespoon for cooking Juice of 1 lemon (about 1/4 cup

Vegan Sesame Sichuan – Styled Noodles
Ingredients 500g Asian noodles 4 to 5 green onions/scallions, sliced 4 cloves garlic, minced 1/2 cup vegetable broth 1 teaspoon

Vegan Chocolate Coconut Cake
Ingredients Cake 1 1/2 cup coconut milk, room temperature 1 tablespoon apple cider vinegar 1/3 cup Wilson’s Coconut Oil, melted

Shepard’s Pie
Ingredients Meat Filling: 2 tablespoons of Wilson’s Extra Virgin Olive Oil 1 cup chopped yellow onion 500g 90% lean ground

Chocolate Biscuits
Chocolate Biscuits Ingredients: 225g Wilson’s Butter Flavoured Oil 200g castor sugar 245g plain flour 1 teaspoon baking powder ½

Chicken Broccoli Bake
Chicken Broccoli Bake Ingredients 1 tablespoon Wilson’s Extra Virgin Olive Oil 1 cup small yellow onion, chopped 2 cloves

Snoek on the Braai
Snoek on the Braai Ingredients: 800g snoek 2 tablespoons chilli flakes 1 teaspoon fresh ginger, minced 5 garlic cloves,

Coconut Fat Bomb
Coconut Fat Bombs Ingredients 1 cup Wilson’s Coconut Oil 1 cup unsweetened cocoa powder 1 cup smooth peanut butter

Braai Toasties
Braai Toasties Ingredients: Bread (Your favourite) Wilson’s Peri Flavoured Oil Cheddar cheese, grated (2 cups for 4 sandwiches) Tomato,

Best Beef Burger Patty
Beef Burger Ingredients 500g Lean beef mince 150g lamb mince ½ onion, finely chopped ½ cup shredded Cheddar cheese

Easy Hot Cross Buns
Hot Cross Buns Ingredients 4 cups all purpose white flour 2½ teaspoons instant yeast 1 teaspoon ground cinnamon 1

Pickled Fish
Pickled Fish Ingredients 2 tablespoons Wilson’s Extra Virgin Olive Oil 5 large onions, cut into thin rings 1 x

Coconut Lime Tart
Coconut Lime Tart Ingredients Crust 1 and a 1/2 cups of marie biscuit crumbs 1/2 cup raw shredded coconut