
A taste of Tomorrow. 2024 Trend forecast
As we’re looking to 2024, it’s clear that South Africa’s food industry is riding a wave of exciting changes. One trend that’s really cooking up

Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?
Confused by olive oil labels? Discover why extra virgin olive oil reigns supreme and how terms like cold-pressed and organic affect quality and flavour.

The Definition of “Cold Pressed”
In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from. Majority of oils are now

Braai Tip: Marinades That Impress with Extra Virgin Olive Oil
A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.

The Benefits of Olive Oil: Why It’s a Must-Have in Your Kitchen
From heart health to skin care, olive oil offers a wide range of benefits. Find out why this oil should be a staple in your kitchen and how to incorporate it into your meals.

Butter to Olive Oil Conversion Chart
Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes
