For the Salad:
•1 small butternut squash, peeled and cubed
•2–3 medium carrots, sliced
•2 sweet potatoes, cubed
•2–3 baby beets, peeled and quartered (optional)
•2 tablespoons Wilson’s Avocado Oil
•1 teaspoon sea salt
•½ teaspoon cracked black pepper
•½ teaspoon ground cumin or smoked paprika (optional)
•2 large handfuls baby spinach, rocket, or mixed greens
•½ cup crumbled feta cheese (optional)
•Toasted pumpkin seeds or sunflower seeds (for garnish)
For the Avocado Oil Vinaigrette:
•3 tablespoons Wilson’s Avocado Oil
•1 tablespoon lemon juice (or balsamic vinegar if preferred)
•1 teaspoon Dijon mustard
•1 teaspoon honey or maple syrup (optional for sweetness)
•Salt and pepper to taste
👩🍳 Method:
1.Preheat your oven to 200°C (fan 180°C).
2.Toss the butternut, carrots, sweet potatoes, and beets in Wilson’s Avocado Oil, salt, pepper, and cumin or paprika if using.
3.Spread the vegetables on a baking tray in a single layer and roast for 30–35 minutes, stirring halfway, until golden and tender.
4.Meanwhile, whisk together the vinaigrette ingredients until emulsified.
5.Once the veggies are ready, let them cool slightly for 5–10 minutes.
6.In a large bowl, gently toss the roasted vegetables with the fresh greens and drizzle over the vinaigrette.
7.Top with crumbled feta and toasted seeds for crunch and serve warm.
✨ Serving Suggestions:
•Perfect as a hearty standalone meal.
•Add grilled chicken or chickpeas for extra protein.
•Lovely as a side for autumn braais or Sunday lunches.
Olive Oil Tied to Lower Risk of Dementia
September 6, 2024
No Comments
Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich
Butter to Olive Oil Conversion Chart
November 27, 2023
No Comments
Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes
Cooking with Olive Oil
July 15, 2020
No Comments
As Extra Virgin Olive Oil has never been heated before, it is perfectly safe to use when cooking. Even world renowned Chefs like Chef Wolfgang
The Life of Oil
July 15, 2020
No Comments
With olive oil, the sooner, the better. Olive oil is not like wine, it does not get better with time. This is why it is
Grades of Olive Oil
July 15, 2020
No Comments
There are 4 Main Grades of Olive Oil, these are: Extra Virgin Olive Oil (EV or EVOO), Virgin Olive Oil, Refined Olive Oils and Olive