Recipes
Taste bud explosions using our edible oil

Avocado Mayonnaise
Ingredients 2/3 cup mashed ripe avocado 2 teaspoon white or cider vinegar 2 teaspoon lemon juice 3/4 teaspoon onion powder 1/8 teaspoon garlic powder 1/4 tsp salt 1/4 cup water 2 tablespoon Wilson’s Avocado Oil Method

Avocado Oil Salad Dressing
Avocado Oil Salad Dressing Ingredients 4 cloves garlic 1/4 cup Wilson’s Avocado Oil 3-4 tablespoons lemon juice 2 teaspoons

Roasted Olive Dip
Roasted Olive Dip Ingredients: Roasted Olives ¼ cup of pitted whole black olives ¼ cup of pitted whole

Chili Chicken Stew
Chili Chicken Stew Ingredients 4 chicken breasts (diced) 2 onions (diced) 4 garlic cloves 5 teaspoons tomato sauce 2

Hot Chili Ginger Oil
Hot Chili Ginger Oil Ingredients: 6 tablespoons ginger (minced) 1 tablespoon garlic (minced) 3 scallions (minced) 4 fresh red

Sweet Dumplings
Sweet Dumplings Ingredients: For the outer dough: ¾ cup glutinous rice flour 75g 6 tablespoons water 90ml, hot For

Zucchini Brownies
Zucchini Brownies Ingredients 1/2 cup Wilson’s Canola Oil or Wilson’s Coconut Oil 1 1/2 cups granulated sugar 1 tbsp.

Sticky Ribs
Sticky Ribs Ingredients Ribs: 2 kg back ribs 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons paprika 2 teaspoons salt 1 teaspoon cracked black pepper 1/2 teaspoon cumin 1 teaspoon chili

Ultimate Braai Sauce
Braai Sauce Ingredients: 2 teaspoons Wilson’s Peri-Peri Oil 1/2 cup onion, finely diced 1 clove garlic, minced 1/2 cup

Chickpea Stuffed Sweet Potato
Chickpea stuffed Sweet Potato Ingredients 4 medium sweet potatoes 2 x 250g cans chickpeas 1 tablespoon Wilson’s Extra Virgin

Black Bean Brownies
Black Bean Brownies Ingredients 425g black beans (drained, and rinsed) 1/4 cup honey 1/4 cup coconut sugar 1/4 cup

Strawberry, Banana Sorbet
Strawberry & Banana Sorbet Ingredients 2 cups fresh strawberries, cut into fourths 2 ripe bananas 1 tablespoon Wilson’s Coconut

Summer Solstice Salad
Summer Solstice Salad Ingredients 1 cup wholewheat pasta Wilson’s Extra Virgin Olive Oil 1 cup corn kernels 1 head romaine trimmed and thinly sliced ½ bulb

Sweet Potato Gnocchi with Kale
Sweet Potato Gnocchi Ingredients: 3 Sweet Potatoes (3 cups mashed, once cooked) 300 grams Ricotta Cheese 1 cup Grated

Extra Virgin Olive Oil Chocolate Pots
Chocolate Pots Ingredients 200ml Double Cream 40ml Whole Milk 200g 70% Dark Chocolate, chopped 30ml Wilson’s Extra Virgin Olive

Spanakopita
Spanakopita Ingredients 450g Frozen Chopped Spinach, Thawed and Well-drained 2 Bunches Flat-leaf Parsley, Stems Trimmed, Finely Chopped 1 Large

Hidden Cauliflower Mac ‘n Cheese
Cauli Mac ‘n Cheese Ingredients 0.5kgs Duram Wheat Macaroni 4 Cups Water 2 Tablespoons Soy Sauce 1 Tablespoon Wilson’s

Banana Oatmeal Pancakes
Ingredients: • 2 eggs• 1 banana (ripe with spots on the skin)• 1/4 cup maple syrup• 2 tablespoons Wilson’s Extra

Wild Fig Flatbread with Goats Cheese
Ingredients 4 Medium sized Lemon Thyme Flatbreads (minus the lemon), not baked yet (see recipe here) 3 Large Red Onions

Homemade Lemon Thyme Flatbread
Ingredients 350g self-raising flour 350g natural yogurt (Greek style) 3 teaspoons of baking powder 5 tablespoons of thyme Pepper &