Taste bud explosions using our edible oil
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Chicken Curry Soup

Mulligatawny Soup

Ingredients 2 tablespoons Wilson’s Butter Flavoured Oil 1 tablespoon Wilson’s Extra Virgin Olive Oil 1 large onion, chopped (2 cups)

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Vegan Curry

Sugar Bean Curry

Ingredients: 1 cup/250ml dry red speckled beans 2 tablespoon Wilson’s Butter Flavoured Oil 1 onion finely chopped 2 bay leaves

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Chicken Burger

Chicken Burger

Ingredients The Patty: 4 skinless chicken breasts 350ml buttermilk 100g plain flour 1 teaspoon dried oregano 1 teaspoon smoked paprika

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Peri-Peri Mayo

Peri Mayo

Ingredients 20 dried peri-peri chillies reduce to 10 for a mild sauce 2 red onions peeled and thickly sliced 4

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Vegan Ramen

Ingredients 1 tablespoon Wilson’s Sesame Seed Oil 3 teaspoons ginger, grated 4 teaspoons garlic, minced 3 tablespoons soy sauce 2 tablespoons rice wine vinegar or dry white

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Stir Fry Noodles

Lo Mein

Ingredients: Sauce: 2 tablespoons dark soy sauce (sub regular soy sauce if needed) 1 tablespoon light soy sauce (sub regular

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Winter Pudding

Malva Pudding

Ingredients 1 cup castor sugar 2 eggs (room temp) 1 tablespoon smooth apricot jam 1 ¼ cups cake flour 1

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Easy Lasagne

Easy Lasagna

Meat Sauce: 1 tablespoon Wilson’s Rosemary Flavoured Oil 1 onion, finely diced 2 cloves garlic, minced 1 carrot , finely

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Beef Casserole

Beef Stew

Ingredients 1 tablespoon Wilson’s Flavoured Rosemary Oil 1kg beef chuck stew meat, cubed into approximately 2-3cm pieces 1 onion, chopped

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Lamb Chops

Greek Lamb Chops

Ingredients: 1/4 cup Wilson’s Extra Virgin Olive Oil plus 1 tablespoon for cooking Juice of 1 lemon (about 1/4 cup

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Cottage Pie

Shepard’s Pie

Ingredients Meat Filling: 2 tablespoons of Wilson’s Extra Virgin Olive Oil 1 cup chopped yellow onion 500g 90% lean ground

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Romany Creams

Chocolate Biscuits

Chocolate Biscuits   Ingredients: 225g Wilson’s Butter Flavoured Oil 200g castor sugar 245g plain flour 1 teaspoon baking powder ½

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Fat Bombs

Coconut Fat Bomb

Coconut Fat Bombs   Ingredients 1 cup Wilson’s Coconut Oil 1 cup unsweetened cocoa powder 1 cup smooth peanut butter

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Grilled Sandwiches

Braai Toasties

Braai Toasties   Ingredients: Bread (Your favourite) Wilson’s Peri Flavoured Oil Cheddar cheese, grated (2 cups for 4 sandwiches) Tomato,

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Cape Malay Pickled Fish

Pickled Fish

Pickled Fish   Ingredients 2 tablespoons Wilson’s Extra Virgin Olive Oil 5 large onions, cut into thin rings 1 x

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