Articles

Articles on Edible Oil

Wilson's Sky 10% Olive Oil Blend bottle with canola flowers and olive branches on a warm wooden kitchen surface

What Is Canola Oil?

Canola oil has a reputation it does not deserve. Here is what it actually is, where the fear came from, and what the American Heart Association, the FDA, the South African Heart and Stroke Foundation, and independently verified lab results actually say about it.

A jar of Wilson's coconut oil surrounded by halved coconuts and coconut shavings on a wooden surface

What Is Coconut Oil? Everything You Need to Know About Cooking With It

Learn what coconut oil is, the difference between refined and virgin, how to cook with it, and what the health science actually says. A no-nonsense guide.

Wilson's Foods Peanut Oil being used for a fresh stir fry

Peanut Oil: Uses, Benefits and Everyday Cooking Tips

Discover what makes peanut oil a kitchen favourite, from its high smoke point to everyday cooking uses and simple recipe ideas.

Wilson's Foods Balsamic Vinegar bottle on a wooden surface with fresh tomatoes, basil and mozzarella alongside

Wilson’s Foods Balsamic Vinegar | 8 Ways to Use It

Wilson’s Foods Balsamic Vinegar goes well beyond salad dressing. Here are eight ways to use it — from a balsamic glaze to strawberries you won’t see coming.

Wilson's Extra Virgin Cold Pressed Olive Oil bottle with fresh olives and olive branch

What Is Extra Virgin Olive Oil?

From ancient trees to cold pressed gold — how many olives go into a bottle, why cold pressing matters, and what the health science actually says about EVOO.

Jalapeño Infused Oil — Heat With a Personality | Wilson’s Foods

Wilson’s Foods Jalapeño Infused Oil brings fresh jalapeño heat into your everyday cooking — from garlic bread to tacos to braai chicken wings. Here’s the story and where to start.

Garlic & Chilli Infused Oil — The Oil That Goes with Everything

Meet Wilson’s Foods Garlic & Chilli Infused Oil — years in the making, built for South African kitchens, and the oil that finds its way into everything. Here’s the story and where to start cooking.

Wilson's Foods Mustard Infused Oil 250ml bottle with visible mustard seeds suspended in golden oil

Mustard Infused Oil — The South African Flavour You Already Know | Wilson’s Foods

Mustard has always been in South African food — in pickled fish, boerewors, Durban curry. Wilson’s Foods Mustard Infused Oil puts it in a bottle. Here’s what to do with it.

Bottle of Wilson’s Foods Extra Virgin Olive Oil

Blue Monday: Can Olive Oil Support Mood, Energy & Emotional Well-Being?

Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.

Organic Apple Cider Vinegar With the Mother

Pouring extra virgin olive oil from bottle

Types of Olive Oil Explained

Celebrating Waffle Iron Day

Waffle Iron Day is here! Discover how to celebrate with sweet and savoury waffles, learn about the history of the waffle iron, and get recipe inspiration with Wilson’s Olive Oil.

Homemade avocado oil hand balm for dry winter skin in small glass jars

DIY Avocado Oil Hand Balm for Dry Winter Skin

Olive oil is more than just a pantry staple—it’s a meaningful addition to your Passover table. From traditional charoset to modern matzo dips, explore creative ways to use olive oil in your Passover recipes this year.

Wilson’s 750ml Extra Virgin Olive Oil bottle with fresh olives in the background

Passover Recipe Ideas with Olive Oil – Tips & Inspiration for a Meaningful Seder Table

Cooking with Peanut Oil for Deep-Frying and Stir-Frying

Cooking with Peanut Oil: The Secret to Crispy, Flavourful Dishes

Discover why Peanut Oil is a game-changer in the kitchen! With a high smoke point, crispy texture, and light nutty flavour, it’s perfect for deep-frying, wok cooking, and braaiing. Learn how to cook with it like a pro.

Lime Juice Magic: 5 Easy Ways to Add Zesty Flavour to Your Meals

Add a zesty twist to your meals with Lime Juice! Try these 5 easy ways to brighten up dressings, marinades, soups, and drinks with Wilson’s Lime Juice.

Juicy, grilled steak and chicken basted with an extra virgin olive oil marinade.

Braai Tip: Marinades That Impress with Extra Virgin Olive Oil

A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.

Fresh strawberries drizzled with balsamic vinegar.

Balsamic-Infused Strawberries – A Sweet Surprise 🍓

Turn simple strawberries into a gourmet treat with balsamic! This easy recipe blends sweet and tangy flavours, perfect for desserts, salads, or breakfasts. Try it with Wilson’s Balsamic Vinegar.

Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?

Confused by olive oil labels? Discover why extra virgin olive oil reigns supreme and how terms like cold-pressed and organic affect quality and flavour.