This one-pan vegetarian taco skillet is our new favourite weeknight fix. Full of colour, flavour, and that unmistakable kick from our homemade taco seasoning (yes, it makes a difference).
Serve it straight from the pan, tuck it into wraps, or top it with avo, lime, and a little crumble of feta if that’s your vibe.
Delicious, no-fuss, and just the right amount of bold.
Perfect for Meatless Monday… or honestly, any day you need dinner to just work.

Ingredients
- 1 Tbs Wilson’s Peri Oil
- 1 onion chopped
- 1 red bell pepper chopped
- 3 cloves garlic chopped
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 400 g roasted tomatoes
- 2 mild green chilies
- 3 Tsp chilli powder
- 2 Tsp ground cumin
- 3/4 Tsp smoked paprika
- 1/2 Tsp dried oregano
- 400 g black beans rinsed and drained
- 1 cup frozen corn
- 1/4 cup chopped cilantro
- 1 1/2 cups grated cheddar cheese
Method
- In a large skillet, heat the Wilson’s Peri Oil over medium high heat. Add the onion and bell pepper; cook for 5 minutes or until tender, stirring occasionally. Add the garlic and cook for one minute.
- Add the quinoa, vegetable broth, tomatoes, green chilies, chilli powder, cumin, paprika, oregano, salt, and pepper. Stir until combined and let come to a boil. Reduce heat to low and cover with a lid. If your pan doesn’t have a lid you can cover with a baking sheet. Simmer for 15 to 18 minutes or until the quinoa is cooked.
- Remove the lid and stir in the black beans, corn, and cilantro. Top with shredded cheese and put the lid back on for 3 to 5 minutes or until the cheese is melted.
- Top with green onions, avocado, cilantro, and diced tomatoes. Spoon onto plates and serve warm with tortilla chips and salsa. Season with salt and pepper to taste.

Braai Tip: Marinades That Impress with Extra Virgin Olive Oil
A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.

What Is Extra Virgin Olive Oil?
From ancient trees to cold pressed gold — how many olives go into a bottle, why cold pressing matters, and what the health science actually says about EVOO.

The Definition of “Cold Pressed”
In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from. Majority of oils are now

Olive Oil Tied to Lower Risk of Dementia
Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich

Flavoured Oils: The new Culinary Trend
Flavoured Oils: The New Culinary Trend Flavoured oils have quickly become a favorite among home cooks and professional chefs alike. These infused oils bring bold,

Getting to the Oil
The process that is taken to getting to the oil in the olive is very time sensitive. We’ll go through it here step by step.
