Chickpea stuffed Sweet Potato
Ingredients
- 4 medium sweet potatoes
- 2 x 250g cans chickpeas
- 1 tablespoon Wilson’s Extra Virgin Olive Oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper plus more for serving
- 1/2 teaspoon cumin
- 1 cup baby spinach, roughly chopped
- 1 garlic clove, minced
- Flaky sea salt
- Crushed red pepper flakes
- Feta
- Balsamic Glaze
Method
Preheat the oven to 190 degrees C. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before breaking them open lengthwise and fluffing their flesh with a fork.
While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon Wilson’s Extra Virgin Olive Oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking.
While the sweet potatoes and chickpeas are roasting, heat the remaining Wilson’s Olive Oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute.
Take 2 tablespoons of sweet potato “meat” out of the sweet potato and Top the open sweet stuff with chickpeas and spinach. Crumble some feta cheese over the sweet potato halves, drizzle with Balsamic Glaze and sprinkle with flaky sea salt and red pepper flakes before serving.

Getting to the Oil
The process that is taken to getting to the oil in the olive is very time sensitive. We’ll go through it here step by step.

What Is Extra Virgin Olive Oil?
From ancient trees to cold pressed gold — how many olives go into a bottle, why cold pressing matters, and what the health science actually says about EVOO.

Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?
Confused by olive oil labels? Discover why extra virgin olive oil reigns supreme and how terms like cold-pressed and organic affect quality and flavour.

Braai Tip: Marinades That Impress with Extra Virgin Olive Oil
A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.

Health Benefits of Coconut and Olive Oils in Modern Diets
The Health Benefits of Coconut and Olive Oils in Modern Diets In the world of health-conscious eating, few oils have garnered as much attention and

Types of Olive Oil Explained
Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.
