Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes and to reduce cholesterol and saturated fat content.
We get it, sometimes there is no substitute for butter – but this simple swap works more often than you might think, especially in recipes that call for softened or melted butter. Baked goods made with olive oil have great texture and stay moist longer. Try Wilson’s Butter Substitute, or experiment with a fruitier Wilson’s Extra Virgin oil for more complexity.
| BUTTER | OLIVE OIL |
|---|---|
| 1 TEASPOON | ¾ TEASPOON |
| 1 TABLESPOON | 2-¼ TEASPOONS |
| 2 TABLESPOONS | 1-½ TABLESPOONS |
| ¼ CUP (1/2 stick) | 3 TABLESPOONS |
| ½ CUP (1 stick) | ¼ CUP + 2 TABLESPOONS |
| ⅔ CUP | ½ CUP |
| ¾ CUP | ½ CUP + 1 TABLESPOON |
| 1 CUP (2 sticks) | ¾ CUP |
| 2 CUPS (4 sticks) | 1-½ CUPS |
Types of Olive Oil Explained
Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.
Braai Tip: Marinades That Impress with Extra Virgin Olive Oil
A great braai starts with the perfect marinade! Learn how to use extra virgin olive oil for bold, juicy flavours, plus get easy marinade recipes for chicken, beef, and veggies.
The Life of Oil
With olive oil, the sooner, the better. Olive oil is not like wine, it does not get better with time. This is why it is
Qualifying Your Oil
Qualifying Your Olive Oil We’ve spoken already about not treating Olive Oil like Wine in terms of “saving it for that special day”. Olive Oil
Grades of Olive Oil
There are 4 Main Grades of Olive Oil, these are: Extra Virgin Olive Oil (EV or EVOO), Virgin Olive Oil, Refined Olive Oils and Olive