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Oil Pulling

Here is the what, the who, the how and the ugly of oil pulling. What: Oil pulling is a traditional remedy that involves swishing oil in the mouth. Coconut oil is most commonly used for this application. Who: Ayurvedic literature describes oil pulling as capable of both improving oral health and treating systemic diseases such …

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Virgin vs Refined – Which one to use?

Fatty Acid Composition: Coconut Oil’s benefits are due to one its fatty acid composition, which includes a high concentration of medium-chain saturated fatty acids like lauric acid. These benefits fight inflammation caused by unstable polyunsaturated fatty acids.They are easily digested. They put up a powerful fight against pathogens like bacteria, viruses and fungal infections.If you’re …

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