Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil is solid at temperatures of below 25° C, and one may have to immerse the vessel in hot water before use.
Although the oil comprises 90% saturated fat, three of the component acids (lauric-, capric-, and caprylic acids) are claimed to offer countless health benefits.
Coconut Oil is great for topical use (in your hair, as a natural nutrient) and on one’s skin as a massage medium. It also offers anti-fungal and antibacterial qualities (inter alia). Finally, coconut oil is also favoured as an ingredient in making soap. Although it has minimal coconut flavour, it has got a popular “mouth-feel”.
Chocolate Chip Cookies
Ingredients: 3/4 cup liquid form of Wilson’s Coconut Oil2 teaspoons vanilla extract2 eggs3/4 cup white sugar3/4 cup packed brown sugar2 and 1/2 cups flour3/4 teaspoon
Bobotie
Ingredients 2 tbsp Coconut Flavoured Oil 1 onion, chopped 1kg ground beef, lamb, or mixture 2 cloves garlic, minced 2 tbsp mild curry powder1 tsp
Spicy Thai Peanut Chicken
Ingredients 650g boneless, skinless chicken breast 2 tbsp cornstarch kosher salt Wilson’s Coconut Flavoured Oil 1 shallot, thinly sliced 2 red bell peppers, cored + thinly
Coconut Oil Fudge
Ingredients: 1/2 cup melted Wilson’s Coconut Oil 1/4 cup honey or maple syrup 1/2 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract Pinch of salt
Zucchini Brownies
Zucchini Brownies Ingredients 1/2 cup Wilson’s Canola Oil or Wilson’s Coconut Oil 1 1/2 cups granulated sugar 1 tbsp. vanilla extract 2 cups all-purpose
Coconut & Chocolate, Peanut Butter Protein Bars
Delicious no bake coconut chocolate protein bars made with simple ingredients like oats, peanut butter, chia seeds and your favourite protein powder. These healthy coconut