Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil is solid at temperatures of below 25° C, and one may have to immerse the vessel in hot water before use.
Although the oil comprises 90% saturated fat, three of the component acids (lauric-, capric-, and caprylic acids) are claimed to offer countless health benefits.
Coconut Oil is great for topical use (in your hair, as a natural nutrient) and on one’s skin as a massage medium. It also offers anti-fungal and antibacterial qualities (inter alia). Finally, coconut oil is also favoured as an ingredient in making soap. Although it has minimal coconut flavour, it has got a popular “mouth-feel”.
Black Bean Brownies
Black Bean Brownies Ingredients 425g black beans (drained, and rinsed) 1/4 cup honey 1/4 cup coconut sugar 1/4 cup cocoa powder 1/2 teaspoon baking
Baked Date Cheesecake
Ingredients Crust 6 (100g) pitted Dates 1/3 cup (70g) Wilson’s Coconut Oil, melted 1 1/4 cups (150g) oat flour 1/2 tsp salt 1/2 tsp cinnamon
Coconut Lime Tart
Coconut Lime Tart Ingredients Crust 1 and a 1/2 cups of marie biscuit crumbs 1/2 cup raw shredded coconut 3 tablespoons granulated sugar 3/4
Magic Shell Ice Cream Sauce
Ingredients 500 – 340 grams Chocolate 1/4 cup Wilson’s Coconut Oil Method Measure the chocolate and coconut oil. Place chocolate and Wilson’s Coconut Oil in a medium microwave-safe
Bobotie
Ingredients 2 tbsp Coconut Flavoured Oil 1 onion, chopped 1kg ground beef, lamb, or mixture 2 cloves garlic, minced 2 tbsp mild curry powder1 tsp
Lamington Overload
Ingredients: For the cake 5 eggs 1/2 cup coconut sugar or granulated sugar 1 cup (120g) gluten free plain flour 1/3 cup (40g) cornstarch 1/2