The Definition of “Cold Pressed”

Explaining the Term "Cold Pressed"

In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from.

Majority of oils are now centrifuged. Up to 14-18% of an olive is oil.

You could increase the amount of oil you get from the olive if you heat up the pulp. However, by doing this you decrease the quality of the oil. This is because the Polyphenols would drop and the free fatty acids would rise. In other words, the subtle flavours in the olive oil would drop and the amount of rancidity will increase. 

While we are not aware of local (South African) farmers heating their pulp, the threshold above which pulp should not be heat is 30°C, which is a summer day in February or March. Some might therefore argue that the refining of cold-pressed oil doesn’t change the fact that it was cold pressed.

It is our humble opinion however, that because the process of refining oil involves heat, regardless of the weather, the oil therefore loses its cold-pressed status. 

Cape Malay Pickled Fish

Pickled Fish

Pickled Fish   Ingredients 2 tablespoons Wilson’s Extra Virgin Olive Oil 5 large onions, cut into thin rings 1 x 3cm piece fresh ginger, grated

Read More »
Summer Salad

Summer Solstice Salad

Summer Solstice Salad   Ingredients 1 cup wholewheat pasta Wilson’s Extra Virgin Olive Oil 1 cup corn kernels 1 head romaine trimmed and thinly sliced ½ bulb of fennel thinly sliced ½ Lts tomatoes halved

Read More »
Banana and Oat Pancakes

Banana Oatmeal Pancakes

Ingredients: • 2 eggs• 1 banana (ripe with spots on the skin)• 1/4 cup maple syrup• 2 tablespoons Wilson’s Extra Virgin Olive Oil• 1 teaspoon

Read More »
easy lemon olive oil cake

Lemon Olive Oil Cake

Ingredients 1cup/240 milliliters Wilson’s Foods extra-virgin olive oil, plus more for the pan 2cups/255 grams all-purpose flour, plus more for the pan 1teaspoon kosher salt

Read More »

Leave a Comment

Your email address will not be published. Required fields are marked *