In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from.
Majority of oils are now centrifuged. Up to 14-18% of an olive is oil.
You could increase the amount of oil you get from the olive if you heat up the pulp. However, by doing this you decrease the quality of the oil. This is because the Polyphenols would drop and the free fatty acids would rise. In other words, the subtle flavours in the olive oil would drop and the amount of rancidity will increase.
While we are not aware of local (South African) farmers heating their pulp, the threshold above which pulp should not be heat is 30°C, which is a summer day in February or March. Some might therefore argue that the refining of cold-pressed oil doesn’t change the fact that it was cold pressed.
It is our humble opinion however, that because the process of refining oil involves heat, regardless of the weather, the oil therefore loses its cold-pressed status.

Sweet Potato Gnocchi with Kale
Sweet Potato Gnocchi Ingredients: 3 Sweet Potatoes (3 cups mashed, once cooked) 300 grams Ricotta Cheese 1 cup Grated Parmesan, plus more for garnish

The Glenda Doller Chocolate Cake
Cake Ingredients 2 cups flour 2 cups sugar Pinch of salt 5ml bicarbonate of soda 125g butter or margarine 1 cup water ½ cup Wilson’s

Glenda’s Thai Green Chicken Curry
This delicious Thai-inspired chicken curry is bursting with flavour, thanks to the combination of Wilson’s Coconut Flavoured Oil and fresh ingredients like green chilli, lemon

Balsamic Bruschetta
Topping Ingredients 8 Roman Tomatoes, Diced ⅓ Cup Chopped Fresh Basil ¼ Cup Shredded Parmesan Cheese 2 Cloves Garlic, Minced 1 Tablespoon Wilson’s Balsamic Vinegar

Banana Oatmeal Pancakes
Ingredients: • 2 eggs• 1 banana (ripe with spots on the skin)• 1/4 cup maple syrup• 2 tablespoons Wilson’s Extra Virgin Olive Oil• 1 teaspoon

Lemon Olive Oil Cake
Ingredients 1cup/240 milliliters Wilson’s Foods extra-virgin olive oil, plus more for the pan 2cups/255 grams all-purpose flour, plus more for the pan 1teaspoon kosher salt
