Olive oil has been a staple in Mediterranean cuisine for centuries, and for good reason. This versatile oil offers a range of health benefits, from reducing the risk of heart disease to improving skin health. Learn more about the benefits of olive oil and how to incorporate it into your diet.
The health benefits of olive oil
Olive oil is rich in monounsaturated fatty acids, which have been linked to a reduced risk of heart disease. It also contains antioxidants, which can help protect against inflammation and oxidative stress. Additionally, studies have shown that olive oil may improve brain function, reduce the risk of certain cancers, and improve skin health. To incorporate olive oil into your diet, try using it as a salad dressing, drizzling it over roasted vegetables, or using it as a cooking oil.
How to choose the right type of olive oil
When choosing olive oil, it’s important to consider the quality and type. Look for extra-virgin olive oil, which is made from pure, cold-pressed olives and has the highest level of antioxidants and beneficial compounds. Avoid refined or blended oils, which may be lower in quality and have fewer health benefits. Additionally, consider the flavor profile of the oil – some are more mild and buttery, while others are more robust and peppery. Choose an oil that complements the flavors of your dish.
Ways to incorporate olive oil into your cooking
Olive oil is a versatile ingredient that can be used in a variety of ways in the kitchen. Use it as a base for salad dressings, marinades, and sauces. Drizzle it over roasted vegetables or grilled meats for added flavor and moisture. Use it to sauté or stir-fry vegetables or proteins. You can even use it in baking recipes as a substitute for butter or other oils. With its many health benefits and delicious flavor, olive oil is a must-have in any kitchen.
Olive oil for skin and hair care
Olive oil isn’t just great for cooking, it’s also a fantastic ingredient for skin and hair care. Its high levels of antioxidants and healthy fats make it a great moisturizer for dry skin and hair. You can use it as a natural makeup remover, massage oil, or even as a hair mask. Simply warm up some olive oil and apply it to your hair, leaving it on for 30 minutes before washing it out. Your skin and hair will thank you for incorporating this versatile oil into your beauty routine.
Chilli Con Carne
Ingredients 2 teaspoons Wilson’s Extra Virgin Olive Oil 125g rindless bacon, roughly chopped 750g Extra Lean Beef Mince 2 medium brown onions, finely chopped 2
Mulligatawny Soup
Ingredients 2 tablespoons Wilson’s Butter Flavoured Oil 1 tablespoon Wilson’s Extra Virgin Olive Oil 1 large onion, chopped (2 cups) 2 ribs celery, chopped (1
Greek Lamb Chops
Ingredients: 1/4 cup Wilson’s Extra Virgin Olive Oil plus 1 tablespoon for cooking Juice of 1 lemon (about 1/4 cup lemon juice) 2 teaspoons of
Shepard’s Pie
Ingredients Meat Filling: 2 tablespoons of Wilson’s Extra Virgin Olive Oil 1 cup chopped yellow onion 500g 90% lean ground beef or ground lamb 2
Chicken Broccoli Bake
Chicken Broccoli Bake Ingredients 1 tablespoon Wilson’s Extra Virgin Olive Oil 1 cup small yellow onion, chopped 2 cloves garlic, minced 500g, boneless, skinless
Snoek on the Braai
Snoek on the Braai Ingredients: 800g snoek 2 tablespoons chilli flakes 1 teaspoon fresh ginger, minced 5 garlic cloves, minced 2 tablespoons soya sauce