Coconut Fat Bombs
Ingredients
- 1 cup Wilson’s Coconut Oil
- 1 cup unsweetened cocoa powder
- 1 cup smooth peanut butter
- 1 teaspoon honey
Method
In a 1L glass measuring jug, melt the Wilson’s Coconut Oil in the microwave in 20 second increments. Stir after each time until all of the white is gone and the oil is clear.
Stir in the cocoa powder and honey and then whisk with a fork until the mixture is smooth.
Add the peanut butter. Stir until the mixture is smooth and there are no major lumps.
Carefully, pour the chocolate mixture into ice cube trays.
Transfer to the freezer and chill until solid, about 30 minutes or so.
Store in an airtight container in the fridge or freezer.
Processing Coconut Oil
The “virgin” version of Coconut Oil is pressed from the flesh of the coconut, whereas the refined version has been dried, bleached, and deodorised, all with
Virgin vs Refined – Which one to use?
Fatty Acid Composition: Coconut Oil’s benefits are due to one its fatty acid composition, which includes a high concentration of medium-chain saturated fatty acids like
Organic Coconut Oil
The definition of Organic Coconut Oil is: Coconut oil that has been taken from Palm trees that not had any exposure to chemicals or fertiliser
Cooking with Coconut Oil
From choc chip cookies to smoothies and chicken stir fry to even coffee creamer, chocolate hazelnut spread, refried beans, popcorn and fried bananas. Coconut oil is
Oil Pulling
Here is the what, the who, the how and the ugly of oil pulling. What: Oil pulling is a traditional remedy that involves swishing oil
We’re Going Crazy for Coconuts
Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil