Chicken Broccoli Bake
Ingredients
- 1 tablespoon Wilson’s Extra Virgin Olive Oil
- 1 cup small yellow onion, chopped
- 2 cloves garlic, minced
- 500g, boneless, skinless chicken breasts, cut into 3 cm strips
- Kosher salt
- Freshly ground black pepper
- 1 cup white rice
- 2 cups low-sodium chicken broth, divided
- ½ cup white onion soup
- 1 cup heavy cream
- 2 cup broccoli heads
- 1 cup shredded cheddar and some extra for the top
- 1/4 cup breadcrumbs
Method:
In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more.
Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining broth, white onion soup, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes.
Heat up your grill function on your oven. Sprinkle chicken mixture with breadcrumbs, extra cheese and season with salt and pepper. Grill until golden and crispy, about 5 minutes.
Butter to Olive Oil Conversion Chart
Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes
Getting to the Oil
The process that is taken to getting to the oil in the olive is very time sensitive. We’ll go through it here step by step.
Flavoured Oils: The new Culinary Trend
Flavoured Oils: The New Culinary Trend Flavoured oils have quickly become a favorite among home cooks and professional chefs alike. These infused oils bring bold,
Types of Olive Oil Explained
Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.
Olive Oil Tied to Lower Risk of Dementia
Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich
Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?
Confused by olive oil labels? Discover why extra virgin olive oil reigns supreme and how terms like cold-pressed and organic affect quality and flavour.