Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil is solid at temperatures of below 25° C, and one may have to immerse the vessel in hot water before use.
Although the oil comprises 90% saturated fat, three of the component acids (lauric-, capric-, and caprylic acids) are claimed to offer countless health benefits.
Coconut Oil is great for topical use (in your hair, as a natural nutrient) and on one’s skin as a massage medium. It also offers anti-fungal and antibacterial qualities (inter alia). Finally, coconut oil is also favoured as an ingredient in making soap. Although it has minimal coconut flavour, it has got a popular “mouth-feel”.
Strawberry, Banana Sorbet
Strawberry & Banana Sorbet Ingredients 2 cups fresh strawberries, cut into fourths 2 ripe bananas 1 tablespoon Wilson’s Coconut Oil, melted ½ cup cold
Lamington Overload
Ingredients: For the cake 5 eggs 1/2 cup coconut sugar or granulated sugar 1 cup (120g) gluten free plain flour 1/3 cup (40g) cornstarch 1/2
Coconut Fat Bomb
Coconut Fat Bombs Ingredients 1 cup Wilson’s Coconut Oil 1 cup unsweetened cocoa powder 1 cup smooth peanut butter 1 teaspoon honey Method In
Coconut Chicken Curry
Ingredients: For the Chicken Marinade 1 teaspoons Black Pepper 5 Chicken Breasts chopped 4 teaspoons Curry Powder 4 cloves Garlic crushed 1 teaspoon Salt 2
Easy Hot Cross Buns
Hot Cross Buns Ingredients 4 cups all purpose white flour 2½ teaspoons instant yeast 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 2 teaspoons
Magic Shell Ice Cream Sauce
Ingredients 500 – 340 grams Chocolate 1/4 cup Wilson’s Coconut Oil Method Measure the chocolate and coconut oil. Place chocolate and Wilson’s Coconut Oil in a medium microwave-safe