Warm Roasted Veg Salad with Avocado Oil Vinaigrette

For the Salad:

•1 small butternut squash, peeled and cubed

•2–3 medium carrots, sliced

•2 sweet potatoes, cubed

•2–3 baby beets, peeled and quartered (optional)

•2 tablespoons Wilson’s Avocado Oil

•1 teaspoon sea salt

•½ teaspoon cracked black pepper

•½ teaspoon ground cumin or smoked paprika (optional)

•2 large handfuls baby spinach, rocket, or mixed greens

•½ cup crumbled feta cheese (optional)

•Toasted pumpkin seeds or sunflower seeds (for garnish)

For the Avocado Oil Vinaigrette:

•3 tablespoons Wilson’s Avocado Oil

•1 tablespoon lemon juice (or balsamic vinegar if preferred)

•1 teaspoon Dijon mustard

•1 teaspoon honey or maple syrup (optional for sweetness)

•Salt and pepper to taste

👩‍🍳 Method:

1.Preheat your oven to 200°C (fan 180°C).

2.Toss the butternut, carrots, sweet potatoes, and beets in Wilson’s Avocado Oil, salt, pepper, and cumin or paprika if using.

3.Spread the vegetables on a baking tray in a single layer and roast for 30–35 minutes, stirring halfway, until golden and tender.

4.Meanwhile, whisk together the vinaigrette ingredients until emulsified.

5.Once the veggies are ready, let them cool slightly for 5–10 minutes.

6.In a large bowl, gently toss the roasted vegetables with the fresh greens and drizzle over the vinaigrette.

7.Top with crumbled feta and toasted seeds for crunch and serve warm.

✨ Serving Suggestions:

•Perfect as a hearty standalone meal.

•Add grilled chicken or chickpeas for extra protein.

•Lovely as a side for autumn braais or Sunday lunches.

Grades of Olive Oil

July 15, 2020 No Comments

There are 4 Main Grades of Olive Oil, these are: Extra Virgin Olive Oil (EV or EVOO), Virgin Olive Oil, Refined Olive Oils and Olive

Qualifying Your Oil

July 15, 2020 No Comments

Qualifying Your Olive Oil We’ve spoken already about not treating Olive Oil like Wine in terms of “saving it for that special day”. Olive Oil

Olive Oil Tied to Lower Risk of Dementia

September 6, 2024 No Comments

Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich

The Life of Oil

July 15, 2020 No Comments

With olive oil, the sooner, the better. Olive oil is not like wine, it does not get better with time. This is why it is

Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?

November 15, 2024 No Comments

Confused by olive oil labels? Discover why extra virgin olive oil reigns supreme and how terms like cold-pressed and organic affect quality and flavour.

Butter to Olive Oil Conversion Chart

November 27, 2023 No Comments

Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes

Warm Roasted Veg Salad with Avocado Oil Vinaigrette

Grades of Olive Oil

Qualifying Your Oil

Olive Oil Tied to Lower Risk of Dementia

The Life of Oil

Decoding Olive Oil Labels: Extra Virgin, Cold-Pressed, Light – What Does It All Mean?

Butter to Olive Oil Conversion Chart

Leave a Comment Cancel Reply