Pickled Fish
Ingredients
- 2 tablespoons Wilson’s Extra Virgin Olive Oil
- 5 large onions, cut into thin rings
- 1 x 3cm piece fresh ginger, grated
- 4 cloves garlic, crushed
- 5 teaspoons mild curry powder
- 2 teaspoons tumeric
- 6 bay leaves
- 1 teaspoon whole allspice or allspice powder
- 1 teaspoon coriander seeds
- 1 teaspoon whole cumin or cumin powder
- 1 litre white vinegar
- 300g sugar
- 2kg kingklip, butterflied, or deep-sea hake fillets, cut into portions
- Sea salt and freshly ground black pepper
- Flour, for dusting
Method
In a stainless-steel saucepan over a medium heat, add your Wilson’s Extra Virgin Olive Oil and, when hot, gently sauté the onion until translucent. Add the ginger, garlic and spices and fry gently for a few minutes, or until fragrant.
Add the vinegar and sugar and stir until the sugar has dissolved. Simmer for 20 minutes. Meanwhile, dust the fish with the seasoned flour and pat off any excess.
Heat 1 T oil in a heavy-based frying pan and, when hot, fry the fish until golden but still succulent.
Place a layer of fish in a deep sterile glass or non-metallic container and pour a little of the hot sauce over it, to cover. Continue layering fish and sauce until all the fish is covered. Cool, then chill until ready to serve.
Note: Make this recipe two or three days ahead to allow the fish to absorb the flavours better.

A taste of Tomorrow. 2024 Trend forecast
As we’re looking to 2024, it’s clear that South Africa’s food industry is riding a wave of exciting changes. One trend that’s really cooking up

The Definition of “Cold Pressed”
In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from. Majority of oils are now

Qualifying Your Oil
Qualifying Your Olive Oil We’ve spoken already about not treating Olive Oil like Wine in terms of “saving it for that special day”. Olive Oil

Flavoured Oils: The new Culinary Trend
Flavoured Oils: The New Culinary Trend Flavoured oils have quickly become a favorite among home cooks and professional chefs alike. These infused oils bring bold,

Types of Olive Oil Explained – How to Choose the Right One for Cooking and More
Confused about the different types of olive oil? Learn the difference between extra virgin, olive oil blends, and other high-heat oils like avocado or peanut oil. Find your perfect match with Wilson’s.

Passover Recipe Ideas with Olive Oil – Tips & Inspiration for a Meaningful Seder Table
Olive oil is more than just a pantry staple—it’s a meaningful addition to your Passover table. From traditional charoset to modern matzo dips, explore creative ways to use olive oil in your Passover recipes this year.
