Warm Roasted Veg Salad with Avocado Oil Vinaigrette

For the Salad:

•1 small butternut squash, peeled and cubed

•2–3 medium carrots, sliced

•2 sweet potatoes, cubed

•2–3 baby beets, peeled and quartered (optional)

•2 tablespoons Wilson’s Avocado Oil

•1 teaspoon sea salt

•½ teaspoon cracked black pepper

•½ teaspoon ground cumin or smoked paprika (optional)

•2 large handfuls baby spinach, rocket, or mixed greens

•½ cup crumbled feta cheese (optional)

•Toasted pumpkin seeds or sunflower seeds (for garnish)

For the Avocado Oil Vinaigrette:

•3 tablespoons Wilson’s Avocado Oil

•1 tablespoon lemon juice (or balsamic vinegar if preferred)

•1 teaspoon Dijon mustard

•1 teaspoon honey or maple syrup (optional for sweetness)

•Salt and pepper to taste

👩‍🍳 Method:

1.Preheat your oven to 200°C (fan 180°C).

2.Toss the butternut, carrots, sweet potatoes, and beets in Wilson’s Avocado Oil, salt, pepper, and cumin or paprika if using.

3.Spread the vegetables on a baking tray in a single layer and roast for 30–35 minutes, stirring halfway, until golden and tender.

4.Meanwhile, whisk together the vinaigrette ingredients until emulsified.

5.Once the veggies are ready, let them cool slightly for 5–10 minutes.

6.In a large bowl, gently toss the roasted vegetables with the fresh greens and drizzle over the vinaigrette.

7.Top with crumbled feta and toasted seeds for crunch and serve warm.

✨ Serving Suggestions:

•Perfect as a hearty standalone meal.

•Add grilled chicken or chickpeas for extra protein.

•Lovely as a side for autumn braais or Sunday lunches.

Wilson’s 750ml Extra Virgin Olive Oil bottle with fresh olives in the background

Passover Recipe Ideas with Olive Oil – Tips & Inspiration for a Meaningful Seder Table

April 10, 2025 No Comments

Olive oil is more than just a pantry staple—it’s a meaningful addition to your Passover table. From traditional charoset to modern matzo dips, explore creative ways to use olive oil in your Passover recipes this year.

Butter to Olive Oil Conversion Chart

November 27, 2023 No Comments

Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes

Getting to the Oil

July 15, 2020 No Comments

The process that is taken to getting to the oil in the olive is very time sensitive. We’ll go through it here step by step.

Olive Oil Tied to Lower Risk of Dementia

September 6, 2024 No Comments

Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich

Wilsons Olive Oil Health Benefits of Coconut & Olive Oil in Modern Diets

Health Benefits of Coconut and Olive Oils in Modern Diets

September 8, 2024 No Comments

The Health Benefits of Coconut and Olive Oils in Modern Diets In the world of health-conscious eating, few oils have garnered as much attention and

A taste of Tomorrow. 2024 Trend forecast

December 31, 2023 No Comments

As we’re looking to 2024, it’s clear that South Africa’s food industry is riding a wave of exciting changes. One trend that’s really cooking up