Makes: 12 muffins
Prep Time: 10 min
Bake Time: 20–25 min
Hero Product: Wilson’s Avocado Oil
🛒 Ingredients:
•1½ cups wholewheat flour
•1 cup rolled oats
•2 tsp baking powder
•½ tsp baking soda
•1 tsp cinnamon
•½ tsp ground nutmeg (optional)
•Pinch of salt
•2 ripe bananas, mashed
•2 large eggs
•½ cup Wilson’s Avocado Oil
•⅓ cup honey or maple syrup
•½ cup plain yoghurt (or plant-based alternative)
•1 tsp vanilla extract
•½ cup grated apple or carrot (or both)
•½ cup chopped walnuts, seeds, or dark chocolate chips (optional)
👩🍳 Method:
1.Preheat oven to 180°C and line or grease a muffin tray.
2.In a large bowl, whisk together flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
3.In another bowl, mix mashed bananas, eggs, Wilson’s Avocado Oil, honey/maple syrup, yoghurt, and vanilla.
4.Add the wet mixture to the dry ingredients and stir gently until just combined.
5.Fold in grated fruit/veg and any add-ins.
6.Spoon into muffin cups and bake for 20–25 minutes, or until golden and a toothpick comes out clean.
7.Cool slightly and enjoy warm, or store in an airtight container for 3–4 days.
✨ Serving Tips:
•Spread with nut butter or yoghurt for an extra-filling breakfast.
•Great for kids’ lunchboxes or afternoon snacks.
Olive Oil Tied to Lower Risk of Dementia
September 6, 2024
No Comments
Olive oil, a staple of the Mediterranean diet, continues to earn its reputation as one of the healthiest oils available. Not only is it rich
Grades of Olive Oil
July 15, 2020
No Comments
There are 4 Main Grades of Olive Oil, these are: Extra Virgin Olive Oil (EV or EVOO), Virgin Olive Oil, Refined Olive Oils and Olive
The Definition of “Cold Pressed”
July 15, 2020
No Comments
In the old days, olives would be “pressed” between stone wheels. This is where the term “Cold Pressed” comes from. Majority of oils are now
Qualifying Your Oil
July 15, 2020
No Comments
Qualifying Your Olive Oil We’ve spoken already about not treating Olive Oil like Wine in terms of “saving it for that special day”. Olive Oil
Getting to the Oil
July 15, 2020
No Comments
The process that is taken to getting to the oil in the olive is very time sensitive. We’ll go through it here step by step.
