Berry Coconut Smoothie

Ingredients: 1 tablespoon coconut oil1 cup strawberries (or a mix of strawberries and raspberries or blueberries)1 cup unsweetened almond milk, vanilla flavored5 ice cubes1 scoop of your favorite protein powder (Optional) Method: Blend and serve.

Coconut Oil Fudge

Ingredients: 1/2 cup melted coconut oil 1/4 cup honey or maple syrup 1/2 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract Pinch of salt Unsweetened shredded coconut, for garnish Method: Combine ingredients and pour into a baking pan lined with baking paper. Refridgerate for at least 2 hours.

Pea and Mint Soup

Pea and Mint Soup

Ingredients: 100g Creme Fraiche 500g Frozen Peas defrosted 2 cloves Garlic 2 Onions chopped 2 teaspoons Pepper 600g Potatoes mashed 2 teaspoons Salt 2 teaspoons Fresh Mint 2 tablespoons Wilson’s Foods Extra Virgin Olive Oil 2L Vegetable Stock warmed Flavoured Garlic Oil Method In a large saucepan, over medium heat, drizzle the oil and add …

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