Ingredients:
- 350g Beef
- 300g Green Beans
- 1 x Yellow Green Pepper, sliced
- 15g Garlic
- 60g Ginger
- 2 tablespoons Wilson’s Garlic Flavoured Oil
- 1 tablespoon Honey
- 3 tablespoons Soy Sauce
- 30g Pumpkin Seed
- 1 x Spring Onion, chopped
- Salt
Method:
Heat your Wilson’s Garlic Flavoured Oil in a wok, when it’s gently smoking, carefully add your beef and turn up the heat to the highest setting.
Cook for 3 minutes, stirring frequently before adding the beans, yellow pepper, garlic and ginger and pumpkin seeds.
Stir fry for another 3 minutes then add the honey, soy sauce, salt and pepper then continue to cook. It should take from this point just another 2 to 3 minutes until the sauce starts to get a little syrupy but without overcooking the beans. Garnish with spring onion.
What Is Canola Oil?
Canola oil has a reputation it does not deserve. Here is what it actually is, where the fear came from, and what the American Heart Association, the FDA, the South African Heart and Stroke Foundation, and independently verified lab results actually say about it.
What Is Coconut Oil? Everything You Need to Know About Cooking With It
Learn what coconut oil is, the difference between refined and virgin, how to cook with it, and what the health science actually says. A no-nonsense guide.
Peanut Oil: Uses, Benefits and Everyday Cooking Tips
Discover what makes peanut oil a kitchen favourite, from its high smoke point to everyday cooking uses and simple recipe ideas.
Wilson’s Foods Balsamic Vinegar | 8 Ways to Use It
Wilson’s Foods Balsamic Vinegar goes well beyond salad dressing. Here are eight ways to use it — from a balsamic glaze to strawberries you won’t see coming.
What Is Extra Virgin Olive Oil?
From ancient trees to cold pressed gold — how many olives go into a bottle, why cold pressing matters, and what the health science actually says about EVOO.
Jalapeño Infused Oil — Heat With a Personality | Wilson’s Foods
Wilson’s Foods Jalapeño Infused Oil brings fresh jalapeño heat into your everyday cooking — from garlic bread to tacos to braai chicken wings. Here’s the story and where to start.