Chili Chicken Stew
Ingredients
- 4 chicken breasts (diced)
- 2 onions (diced)
- 4 garlic cloves
- 5 teaspoons tomato sauce
- 2 teaspoons curry
- 400ml cream
- Parsley (garnish)
- Wilson’s Flavoured Peri-Peri Oil
- Salt and black pepper
Method
Warm up your Wilson’s Flavoured Peri-Peri Oil in a frying pan and add the onion and chopped garlic once hot. Add salt and black pepper and let cook, while stirring it from time to time, about 5 minutes.
Add the tomato and curry, stir and let cook about two more minutes. Dice the chicken, season it and add it to the frying pan. Once the chicken has cooked, throw your cream into the pan and stir well. The cream will turn yellow. Lower your heat and let it simmer for 5 minutes. Garnish with Chopped Parsley and serve with some naan bread.
Butter to Olive Oil Conversion Chart
Make a heart-healthy substitution for your family. Substitute olive oil for butter in many recipes, including baking. Use the below chart to convert your recipes
Lime Juice: The Unsung Hero of Our Kitchens and Bars
“Lime juice is the zesty hero elevating our dishes, drinks, and health. From boosting metabolism and adding a Vitamin C kick to transforming cocktails like mojitos and margaritas, discover why everyone’s loving the lime. Dive into the versatile world of lime juice: your kitchen’s secret weapon and bar’s MVP
Six Imaginative Ways to Employ Toasted Sesame Oil
Toasted sesame oil is a versatile ingredient used in Asian cuisines. It adds a distinct nutty flavor to salad dressings, elevates dishes as a finishing oil, and infuses flavors in marinades. The oil can also be incorporated into desserts, complementing sweet dishes like mooncakes and Western-style treats. Additionally, it can be used as a gourmet twist on popcorn and serves as an alternative to tahini in hummus.
The Benefits of Olive Oil: Why It’s a Must-Have in Your Kitchen
From heart health to skin care, olive oil offers a wide range of benefits. Find out why this oil should be a staple in your kitchen and how to incorporate it into your meals.
Avocado Oil, The New Kid on the Block
For many homes in South Africa, Avocado Oil is still “the new kid on the block”. Avocado Oil has a higher smoke point so it
Healthy Oils vs Unhealthy Oils
We don’t like to blanket-label oils as healthy or unhealthy. Nutrition can be complex and can sometimes depend on a variety of factors – from