Best Uses For Your Oil

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Below is a breakdown of our products and their best uses.

For a better understanding on the “Smoke Point”of oil, read this article.

Curry Chicken

Chili Chicken Stew

Ingredients 4 chicken breasts (diced)2 onions (diced)4 garlic cloves5 teaspoons tomato sauce2 teaspoons curry400ml creamParsley (garnish)Wilson’s Flavoured Peri-Peri OilSalt and black pepper Method

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The Best Burger

Chicken Burger

Ingredients The Patty: 4 skinless chicken breasts 350ml buttermilk 100g plain flour 1 teaspoon dried oregano 1 teaspoon smoked paprika 2 teaspoons cayenne pepper 1

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Lamb Chops

Greek Lamb Chops

Ingredients: 1/4 cup Wilson’s Extra Virgin Olive Oil plus 1 tablespoon for cooking Juice of 1 lemon (about 1/4 cup lemon juice) 2 teaspoons of

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Year of the Ox

Chinese Braised Fish

Ingredients: 2 Trout (about 1kg, descaled and cleaned) 2 teaspoons Cornstarch 3 tablespoons Wilson’s Avocado Oil 6 slices ginger 3 scallions (cut into 2-inch pieces)

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Fat Bombs

Coconut Fat Bomb

Ingredients 1 cup Wilson’s Coconut Oil 1 cup unsweetened cocoa powder 1 cup smooth peanut butter 1 teaspoon honey Method

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Banana and Oat Pancakes

Banana Oatmeal Pancakes

Ingredients: • 2 eggs• 1 banana (ripe with spots on the skin)• 1/4 cup maple syrup• 2 tablespoons Wilson’s Extra Virgin Olive Oil• 1 teaspoon

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