Ingredients:
1 tablespoon Wilson’s Coconut Oil
1 cup strawberries (or a mix of strawberries and raspberries or blueberries)
1 cup unsweetened almond milk, vanilla flavored
5 ice cubes
1 scoop of your favorite protein powder (Optional)
Method:
Blend and serve.
Organic Coconut Oil
The definition of Organic Coconut Oil is: Coconut oil that has been taken from Palm trees that not had any exposure to chemicals or fertiliser
We’re Going Crazy for Coconuts
Wilson’s Foods sell a “refined” / odourless version of Coconut, in lots of sizes, ranging from a 375 ml jar to an 20kg bag-in-box. Coconut Oil
Processing Coconut Oil
The “virgin” version of Coconut Oil is pressed from the flesh of the coconut, whereas the refined version has been dried, bleached, and deodorised, all with
Oil Pulling
Here is the what, the who, the how and the ugly of oil pulling. What: Oil pulling is a traditional remedy that involves swishing oil
Cooking with Coconut Oil
From choc chip cookies to smoothies and chicken stir fry to even coffee creamer, chocolate hazelnut spread, refried beans, popcorn and fried bananas. Coconut oil is
Virgin vs Refined – Which one to use?
Fatty Acid Composition: Coconut Oil’s benefits are due to one its fatty acid composition, which includes a high concentration of medium-chain saturated fatty acids like